Jun 29
Sports Performance & Hypnosis. Sports performance, as every serious sportsperson knows, is as much about what’s going on in your head as what’s going on in your body. We’ve all seen top-notch golfers lose their game for years on end, or sprinters lose those critical hundredths of a second that make the difference at the finishing line, …
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Apr 25
What is insomnia? It’s now widely known that sleep is at the core of a healthy, happy life. When it goes wrong, everything suffers – your immune system, your mood, your memory, your relationships. It’s perhaps the most basic of needs after food and water. Insomnia is repeated difficulty in getting to sleep, staying asleep …
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Apr 11
Inner Conflict NLP is a powerful set of tools and are wonderfully easy to apply. The skill is in identifying where and when to push on the sore points in our emotional make up. Books can carry you part of the way however there really is no substitution in having these processes applied by a …
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Apr 03
What is Hypnotherapy? Here Is How We Can Help. Hypnosis and Hypnotherapy are fast gaining recognition, credibility and popularity as a way to overcome the stresses and strains of modern day living. Hypnosis can be very effective in dealing with negative thoughts and ideas, distressing feelings, anxiety and stress, (and related conditions such as insomnia, and panic attacks). …
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Feb 29
The Fear of Heights Our Watford therapy centre offers one hour Hypnotherapy, NLP & CBT sessions at £65.00 with thousands of hours of client work we are ideally suited to bring fast, lasting relief for your fear of heights (Acrophobia). Alternatively why not try one of our hypnotherapy downloads for fear of heights and bring releif from you current physical discomfort…. The fear of …
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Feb 17
Anxiety Treatment. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. …
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Dec 16
What is CBT? Cognitive Behavioural Therapy It is a way of talking about: How you think about yourself, the world and other people How what you do affects your thoughts and feelings. CBT can help you to change how you think (‘Cognitive’) and what you do (‘Behaviour’). These changes can help you to feel better. Unlike …
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