Apr 25
What is insomnia? It’s now widely known that sleep is at the core of a healthy, happy life. When it goes wrong, everything suffers – your immune system, your mood, your memory, your relationships. It’s perhaps the most basic of needs after food and water. Insomnia is repeated difficulty in getting to sleep, staying asleep …
Apr 11
Inner Conflict NLP is a powerful set of tools and are wonderfully easy to apply. The skill is in identifying where and when to push on the sore points in our emotional make up. Books can carry you part of the way however there really is no substitution in having these processes applied by a …
Feb 17
Here is a list of our entire hypnosis download library: Why you can relax about buying from Hypnosis Downloads… Please put your mind at rest – every download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than …
Feb 17
Anxiety Issues. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. …
Feb 17
7 Ways to Soothe your Shyness Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past. When I was fifteen I was shy. I recall an attractive …
Dec 16
What is CBT? Cognitive Behaviours therapy It is a way of talking about: how you think about yourself, the world and other people how what you do affects your thoughts and feelings. CBT can help you to change how you think (‘Cognitive’) and what you do (‘Behaviour’). These changes can help you to feel better. Unlike …
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