Apr 03
What is Hypnotherapy? Hypnosis and Hypnotherapy are fast gaining recognition, credibility and popularity as a way to overcome the stresses and strains of modern day living. Hypnosis can be very effective in dealing with negative thoughts and ideas, distressing feelings, anxiety and stress, (and related conditions such as insomnia, and panic attacks). It is also highly suitable …
Mar 01
Confidence Issues. Low self-esteem is associated with many mental health problems. They can feed off each other in a vicious circle; the more depressed or anxious you become the lower your opinion of yourself and your abilities, the more you avoid activities that could help to build-up esteem and address depression or anxiety. Even if …
Feb 29
The Fear of Heights Our Watford therapy centre offers one hour Hypnotherapy, NLP & CBT sessions at £65.00 with thousands of hours of client work we are ideally suited to bring fast, lasting relief for your fear of heights (Acrophobia). Alternatively why not try one of our hypnotherapy downloads for fear of heights and bring releif from you current physical discomfort…. The fear of …
Feb 20
Emotional Pain. Emotional pain in many ways hurts more intensly and for longer periods than physical pain, our hypnotherapy, CBT & NLP 1 on 1 sessions and hypnotherapy downloads will aide the greiving and healing process. Our Watford therapy centre offers one hour sessions at £65.00 with thousands of hours of client work we are …
Feb 17
Anxiety Issues. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. …
Feb 17
Anger Management. With a history of working with and helping people resolve their anger issues using Hypnosis, Hypnotherapy, NLP& CBT The Watford & District Hypnotherapy centre have a proven record in designing and delivering bespoke solutions to deliver the resolution you are looking for in managing and eliminating your anger issues. Many people have trouble …
Feb 17
What are panic attacks? Panic attacks are extremely frightening. They seem to come out of the blue, strike at random, make people feel powerless, out of control, and as if they are about to die or go mad. Many people experience this problem, but many also learn to cope and, eventually, to overcome it successfully. …
Dec 16
What is CBT? Cognitive Behaviours therapy It is a way of talking about: how you think about yourself, the world and other people how what you do affects your thoughts and feelings. CBT can help you to change how you think (‘Cognitive’) and what you do (‘Behaviour’). These changes can help you to feel better. Unlike …
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