Apr 25
What is insomnia? It’s now widely known that sleep is at the core of a healthy, happy life. When it goes wrong, everything suffers – your immune system, your mood, your memory, your relationships. It’s perhaps the most basic of needs after food and water. Insomnia is repeated difficulty in getting to sleep, staying asleep …
Apr 03
What is Hypnotherapy? Hypnosis and Hypnotherapy are fast gaining recognition, credibility and popularity as a way to overcome the stresses and strains of modern day living. Hypnosis can be very effective in dealing with negative thoughts and ideas, distressing feelings, anxiety and stress, (and related conditions such as insomnia, and panic attacks). It is also highly suitable …
Mar 01
Confidence Issues. Low self-esteem is associated with many mental health problems. They can feed off each other in a vicious circle; the more depressed or anxious you become the lower your opinion of yourself and your abilities, the more you avoid activities that could help to build-up esteem and address depression or anxiety. Even if …
Feb 29
The Fear of Heights Our Watford therapy centre offers one hour Hypnotherapy, NLP & CBT sessions at £65.00 with thousands of hours of client work we are ideally suited to bring fast, lasting relief for your fear of heights (Acrophobia). Alternatively why not try one of our hypnotherapy downloads for fear of heights and bring releif from you current physical discomfort…. The fear of …
Feb 20
Emotional Pain. Emotional pain in many ways hurts more intensly and for longer periods than physical pain, our hypnotherapy, CBT & NLP 1 on 1 sessions and hypnotherapy downloads will aide the greiving and healing process. Our Watford therapy centre offers one hour sessions at £65.00 with thousands of hours of client work we are …
Feb 19
Pain relief and pain management with hypnosis It is a little known fact that hypnosis is very effective in relieving and controlling pain, and the use of hypnosis to manage pain must therefore be approached with extreme caution. We know about hypnotherapy’s effectiveness as a pain management tool largely through the research and publications of …
Feb 17
How Hypnodieting works Hypnodieting is the non-diet diet program that shows you how to control your attitude to food and how to gain complete control over how you look and how you feel. With the Hypnodieting Programme, you will find that you can lose weight naturally and understand how to keep it off permanently. Whether you’ve …
Feb 17
Here is a list of our entire hypnosis download library: Why you can relax about buying from Hypnosis Downloads… Please put your mind at rest – every download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than …
Feb 17
Anxiety Issues. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. …
Feb 17
Anger Management. With a history of working with and helping people resolve their anger issues using Hypnosis, Hypnotherapy, NLP& CBT The Watford & District Hypnotherapy centre have a proven record in designing and delivering bespoke solutions to deliver the resolution you are looking for in managing and eliminating your anger issues. Many people have trouble …
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